“ARE YOU HAVING FUN IN YOUR LIFE?”

They say laughter is the best medicine. When you are happy or sad you will always have ups and downs in life so take every opportunity to put laughter in your life. I am always looking for something to laugh about. A healthy way of life is more than just laughter. We have to look at all ways to keep healthy. Dieting, exercising, removing stress, having a good family team, and being involved in community activity.

Following a sporting team of your choice will get your emotions going up and down. The ups and downs of watching a game of sport will give your system a kick along. Too much fast food has been making us all overweight and with very little exercise to compensate. Stick to the fresh foods. Try growing some of your own and get the family involved in growing food.

Vary all types of meals. Variety is the spice of life. Fats are no good for anybody, but we all need that little bit in our meals without going overboard so learn about the good fats. Good nutrition is essential for the body as well as the brain so learn about fortified foods. Exercising is what we must do every day as too many aging people sit around too much. Keep on the move most of the day doing little things between short rests.

Even while resting keep flexing and stretching as it is exercising. Sitting in front of a TV, laughing is not enough. Have a hobby to spice up your emotions as well and your day will be filled in with exercise without you realising it. You will have a better night’s sleep and any stress will be insignificant. Mixing with your community will be fun because we would all rather be happy than sad.

Put yourself on the line and be the master of your own time.

Be a Healthy And Wealthy You.

for reading my blog, Tom Short.

…………………………….Laughter is the best medicine,

joke time……………

Six-year-old
Angie and her four-year-old brother Joel were sitting together in
church. Joel giggled, sang, and talked out loud.

Finally, his big sisterhad had enough. “You’re not supposed to talk
out loud in church.” “Why?

Who’s going to stop me?” Joel asked. Angie pointed to the back of the
church and said, “See those two men standing by the door? They’re
hushers.”
Our five-year-old son Mark couldn’t wait to tell his
father about the movie we had watched on television, “20,000 Leagues
Under the Sea.”

The scenes with the submarine and the giant octopus had
kept him wide-eyed. In the middle of the telling, my husband interrupted
Mark, “What caused the submarine to sink?”

With a look of incredulity
Mark replied, “Dad, it was the 20,000 leaks!”

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