“SMILE and show the World Your Inner Beauty.” Tom Short.
“Keep active.” do not take a big nap through the day as it will have you lethargic till next day and you may not sleep well that night so you will not feel well that day as well. You will then have a decline in concentration, energy and vitality. You will become sad, angry, stressed and mentally exhausted. Keep active; as you are aging keeping active with a little exercise by keeping on the move during the day will help you sleep productively at night.
Keep active and you will find exercise works wonders by pumping up your endorphins and make you happier. It helps you get in the flow to boost effort to improve your sleep and help you relax. Keeping active pottering about the garden is a sure way to improve your health and well being and maybe save your life. Research has found it can cut heart attacks and stroke by 30%.
Gardening is a lot more than just planting things; it is about getting into the outdoors. A study of over ten years of people over sixty years says, the outdoor routine activities do-it-yourself home maintenance are very good exercise particularly for older people and they are less sedentary even though it is low-intensity activity. Prolonged sitting forces the metabolic rate down to a bare minimum while physical increase it.
Mental effort will also improve cortisol levels. Stress levels were lowered and also depression is lowered and boosts “happy” hormones. Keep active as well as relaxing after an accident or illness can work to help recovery from a poor period in life. Go outdoors and watch the wildlife, it can lift moods and reduce any impatience recovery. You may have many wildlife visitors to your property. Many expect something in return even if it is only a little bird seed.
Put yourself on the line and be the master of your own time.
for your time, Tom Short.
More than 7 million adults in the United Kingdom have never used the internet.
Next…… Skype, a program that allows people with internet access to communicate with each other, no matter where they are in the world, has more than 600 million registered users.
…………….. Laughter is the best medicine,
A store that sells husbands to single women opens,
where a woman may go to choose from many available men.
At the entrance is a description of how the store operates.
There are only six floors.
It states that the attributes of the men increase as the shopper ascends the flights.
There is, however, a catch:
As you open the door to any floor you may choose any man from that floor, but if you go up a floor,
you cannot go back down except to exit the building.
So, Jane decides to go to the Husband Store to find herself a mate.
She gets to the first floor and the sign says:
“Floor 1 — These men have jobs.”
She figures she can do better, so she goes up the next flight.
“Floor 2 — These men have jobs and love kids.”
Not bad, she decides, but what about companionship? She moves on.
“Floor 3 — These men have jobs, love kids and are extremely good looking.”
Wow, she thinks, but feels compelled to keep going. She goes to the 4th floor and sign reads:
“Floor 4 — These men have jobs, love kids, are extremely good looking and help with the housework.”
“Oh, mercy me!” she exclaims, “I can hardly stand it!”
Still, she goes to the 5th floor, where the sign reads:
“Floor 5 — These men have jobs, love kids, are extremely good looking,
help with the housework, and have a strong romantic streak.”
She is so tempted to stay, but she goes to the sixth floor and the sign reads:
Floor 6 — You are visitor 46,012 to this floor today.
There are no men on this floor.
This floor exists solely to prove that women are impossible to please.
Thank you for shopping at the Husband Store.
Watch your step when you exit the building and have a nice day!