“SLEEP RIGHT SLEEP TIGHT.”
“If you are willing enough to do something the ability will come.” Tom Short.
What is the best sleep? Too much or too little sleep is both bad for you. Never sleep through the day no matter what age you are when healthy. Only babies need daytime sleep. Unless we are very sick any sleep during the day will ruin your sleep at night causing you more health problems. Our bodies since the dawn of life have been designed to be on the move.
The dawn of man was not on a couch. Today we are spoilt as our bodies have too much chance to do the opposite to what we were designed for. Being able to lie around like 75%of people do is to be negative. A positive attitude will have you moving doing something that will keep you healthy motivated as it will give you the energy and vitality needed to live a full life.
Sleep is less needed as we get older not more. Sitting around will affect your sleep at night. Exercise will give you a better night’s sleep. The right foods are needed for your body’s fuel to keep your engine running at top speed like top athletes need, for your bone strength and fitness to have a full life. The wrong foods will make you lethargic effecting your sleep and health.
That includes plenty of the right types of fluids. Water being the main one as it is the majority of your body so keep it up to your system. Up to three liters of water a day for most people to keep away dehydration, muscle cramps from alcohol and coffee.
Put Yourself on the Line and be the Master of Your Own Time.
for your time,Tom Short.
Laughter is the best medicine …………………………………………………
Three Italian nuns die and go to heaven.
At the Pearly Gates, they are met by St. Peter. He says, “Sisters,
you all led such exemplary lives that the Lord is granting you six
months to go back to earth and be anyone you wish to be.”
The first nun says, “I want to be Sophia Loren.”
And *poof* she’s gone.
The second says, “I want to be Madonna” and *poof* she’s gone.
The third says, “I want to be Sara Pipalini..”
St. Peter looks perplexed. “Who?” he asks.
“Sara Pipalini,” replies the nun.
St. Peter shakes his head and says, “I’m sorry, but that name just doesn’t Ring a bell.”
The nun then takes a newspaper out of her habit and hands it to St. Peter.
St. Peter reads the paper and starts laughing. He hands it back to her and says: “No sister, the paper says it was the ‘Sahara Pipeline’ that was laid by 1,400 men in 6 months.”