THE CLOCK STOPS FOR NOBODY.
“Stuck in a rut? Get out before it becomes your grave.” Tom Short.
Scientists in the US., Found women in their 70s spend almost 10hrs a day in sedentary activities being inactive and that does not include when they are asleep causing possible diabetes and heart problems, depression and even dementia.
Men are not far behind that. So be more active, that is just keep doing small things even if it is more housework. Every day do a big clean in another room or potter around in the garden or walk around the block. Anything just to break the day up a little. Experts say eating 6 small meals a day is not as good as 2 large meals such as breakfast and lunch with very little at night because of inactivity and sleep to burn it off. As we get older we do not use as much energy we get from food so we are always looking for ways to help us to keep fit enough for a good and happy life style.
We should all be trying to help in some way as we are all in the same boat. We all have a problem, the clocks stops for nobody. As we get older we have a bad habit of wanting to slow down and take it easy. It is ok to slow down a bit but many slow down too much. As we get older we must keep up a reasonable active life or we will find ourselves getting weaker and not able to cope with life in general. If you like what I am doing to help everybody as they are getting older then please help me with ideas to encourage people to have a healthy and fit long life.
“Do not worry about dying just work on living a quality life.” Tom Short.
Put yourself on the line and be the master of your own time.
for your time, Tom Short.
………………………………………Laughter is the best medicine,
Here is a joke……………..…
SYLVIA: Hi! Wanda.
WANDA: Hi! Sylvia. How’d you die?
SYLVIA: I froze to death.
WANDA: How horrible!…
It wasn’t so bad. After I quit shaking from the cold, I began to get
warm & sleepy, and finally died a peaceful death.
What about you?
I died of a massive heart attack. I suspected that my husband was
cheating, so I came home early to catch him in the act. But instead, I
found him all by himself in the den watching TV.
SYLVIA: So, what happened?
I was so sure there was another woman there somewhere that I started
running all over the house looking.I ran up into the attic and searched,
and down into the basement. Then I went through every closet and
checked under all the beds. I kept this up until I had looked
everywhere, and finally I became so exhausted that I just keeled over
with a heart attack and died!
SYLVIA: Too bad you didn’t look in the freezer — we’d both still be alive.