HealthFlex
×
  • Home
  • About
  • Services
  • Blog
  • Shop
  • Contact

YES, WE MUST KEEP ACTIVE NOW

YES, WE MUST KEEP ACTIVE NOW
December 13, 2016Tom ShortHealthWell-being“WE MUST KEEP ACTIVE “WEALTH-AND-HEALTH

Keep active do not take a big nap through the day as it will have you lethargic till next day and you may not sleep well that night so you will not feel well that day as well. You will then have a decline in concentration, energy and vitality. You will become sad, angry, stressed and mentally exhausted. Keep active, as you are aging keeping active with a little exercise by keeping on the move during the day will help you sleep productively at night. Keep active and you will find exercise works wonders by pumping up your endorphins and make you happier. It helps you get in the flow to boost effort to improve your sleep and help you relax.

Keeping active pottering about the garden is a sure way to improve your health and well-being and maybe save your life. Research has found it can cut heart attacks and stroke by 30%. Gardening is a lot more than just planting things, it is about getting into the outdoors. A study of over ten years of people over sixty years says, the outdoor routine activities do-it-yourself home maintenance are very good exercise particularly for older people and they are less sedentary even though it is low-intensity activity. Prolonged sitting forces the metabolic rate down to a bare minimum while physical increase it. Mental effort will also improve cortisol levels.

Stress levels were lowered and also depressions are lowered and boosts “happy” hormones. Keep active as well as relaxing after an accident or illness can work to help recovery from a poor period in life. Go outdoors and watch the wildlife, it can lift moods and reduce any impatience recovery. You may have many wildlife visitors to your property. Many expect something in return even if it is only a little bird seed.

for your time, Tom Short.

……………………………..

Trivia facts…………More than 7 million adults in the United Kingdom have never used the internet.

Next…… Skype, a program that allows people with internet access to communicate with each other, no matter where they are in the world, has more than 600 million registered users. If you enable your webcam, you can have a face-to- screen conversation.

Never interrupt someone doing what you said couldn’t be done……….Amelia Earhart.

Save

Save

Add Comment Cancel


Your Healthy, Wealthy, Positive Lifestyle

My New E-book Purchase Now

Keep Active

Motivational E-books Purchase Now

Recent Posts

  • Set up Your Own Legitimate Online Business.
  • Do you Want to be an Entrepreneur?
  • How to be an Honest Entrepreneur?
  • Do you want learn how to use the internet properly and honestly?
  • “ALWAYS BE A TEACHER AND A LEARNER.”

Recent Comments

  • Daron Telfer on “EXERCISE, WHAT IS THAT?”
  • Lorena Sondrup on “ARE YOU HAVING FUN IN YOUR LIFE?”
  • central london harley street addiction counsellor on RICH OR POOR TAKE YOUR PICK
  • eebest8 on “EXERCISE, WHAT IS THAT?”
  • https://myfreedomlifestylebiz.com/ on “EXERCISE, WHAT IS THAT?”

Archives

  • November 2017
  • September 2017
  • December 2016
  • October 2016
  • September 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • November 2015
  • October 2015
  • September 2015

Categories

  • An Attitude For Wealth
  • Desire Wealth Of Life
  • Health
  • Quality Of Life
  • Uncategorized
  • Wealth
  • Well-being

Quick Contact

You are never two old to have ago at anything.
I am helping one and all with wealth and
health ways to have a positive life style.

+1-012-345-6789

tom@healthfForwealthnow.com

Demo Text Demo Text Demo Text Demo Text

Quick Links

  • Privacy Policy
  • Terms & Conditions
  • Disclaimer

Latest Articles

  • Set up Your Own Legitimate Online Business. Nov 28

    “Having a dream is great but putting it into action...

  • Do you Want to be an Entrepreneur? Nov 28

    “Improving on what You are doing will Improve Your Future.”...

  • How to be an Honest Entrepreneur? Nov 28

    “When You do Nothing then Nothing will be Done about...

Calendar

December 2019
M T W T F S S
« Nov    
 1
2345678
9101112131415
16171819202122
23242526272829
3031  
Copyright @2018 Web mastery 101
Do you like this website? Designed by Webmastery101. To email us click here